ITEM NO. PS-002 POWER SQUAT
What Are The Benefits Of Squats?
Squats are excellent for all your leg muscles (the quadriceps, hamstrings and calves), and they also strengthen the stabilizer muscles and supporting ligaments which help your main leg muscles work more efficiently, as well as making you stronger and less injury-prone for sports.
Done properly, squats also help improve your flexibility and strengthen your ankles and hips, which is another way they help prevent injuries.
